According to Ashka Mistry, a clinical psychologist at Bhailal Amin General Hospital in Vadodara, festival preparations nowadays often begin several weeks in advance. The desire to organize theme-based parties, attractive decorations, and special celebrations has gradually transformed Diwali into a major event. As a result, people sometimes become so occupied with preparations that they forget to enjoy the festival itself.
Comparing Yourself with Others on Social Media Can Increase Stress
Social media has also become a major source of festival-related pressure. People often see pictures of beautifully decorated homes, fashionable outfits, and lavish parties shared by others. This can create a desire to make their own celebrations look even better.
Such comparisons may lead to unnecessary spending and increased mental stress.
Ashka Mistry explains that maintaining a balance between traditional family customs and modern ways of celebrating can also be challenging. Younger generations, in particular, may find it difficult to balance family expectations with their personal preferences.
Diwali Is Not a Happy Occasion for Everyone
According to experts, Diwali can also be an emotionally difficult time for some individuals. Financial difficulties, family conflicts, loneliness, and the absence of loved ones may become more noticeable during the festive season.
Therefore, it is important to understand people’s emotions and avoid putting pressure on anyone to appear happy or participate in celebrations against their wishes.
Psychologist Shares Tips for a Stress-Free Diwali
Ashka Mistry emphasizes that Diwali is not a competition. There is no contest to determine whose home is the most beautiful or whose party is the most impressive. The real purpose of the festival is to spend meaningful time with family members and loved ones.
Experts recommend following a few simple practices to enjoy a stress-free Diwali:
-
Set realistic and manageable goals for festival preparations.
-
Avoid comparing your celebrations with those of others.
-
Do not spend unnecessarily to meet social expectations.
-
Make sure to take sufficient time to rest and relax.
-
Prioritize meaningful moments with family and close friends.
-
Respect the feelings of people who may find the festive season emotionally challenging.
By following these suggestions, people can celebrate Diwali with greater happiness, peace of mind, and emotional well-being without putting unnecessary pressure on themselves.
